Swim Expertise. Triathlon Coaching. Training That Fits Real Life.
Every athlete deserves to feel confident with their swim. That belief is where Triathlon Swim Squad began — with coaching designed to help triathletes swim faster, move better, and enjoy the process.
Triathlon Swim Squad started in 2019 with a simple aim: to help triathletes become faster and more efficient in the water.
At the beginning, it was just a handful of 1–1 sessions and a single squad session each week. But athletes responded — to the coaching, the clarity, the sense of progress — and things grew quickly.
Today, the Squad looks very different. We now run three Swim Squad sessions every week, a dedicated Swim Technique session, 1–1 pool and open-water coaching, two open-water sessions per week through spring and summer and 1–1 triathlon coaching for athletes training for everything from sprint triathlons to Ironman.
What started as a small group has grown into a supportive, motivated community of athletes — swimmers, triathletes, first-timers, age-groupers, and long-course competitors — all working toward their own breakthroughs. But even as our services have expanded, the heart of Triathlon Swim Squad hasn’t changed:
helping athletes fit training into their lives, enjoy their sport more, and race better because of it.
Faster, More Efficient Swimming
Whether in the pool or open water, athletes develop technique, confidence, and speed, making their swim a race day strength.
Ironman & 70.3 Success
Coaching programmes are designed to fit real lives — busy schedules, family commitments, work — while still delivering measurable improvements and race-day breakthroughs.
Supportive & Motivating Community
Swim Squad sessions, open water training, and coaching programmes create an environment where athletes push themselves, feel supported, and celebrate progress together.
Proven Results
Since 2019, we’ve helped hundreds of triathletes improve their swim, tackle their first Ironman, or smash personal bests in long-course events. From beginners gaining confidence in the water to seasoned athletes achieving sub-60-minute swims or Ironman PBs, our coaching consistently produces results. Over the years, the Swim Squad has grown into a thriving community of motivated athletes, proving that structured, tailored coaching works — no matter your starting point
Coaching With Heart
Coaching isn’t just about improving technique or hitting times — it’s about helping athletes grow. I love seeing swimmers and triathletes not only get faster and fitter, but also gain confidence, build belief in themselves, and achieve things they once thought impossible. Watching someone transform into a stronger, more capable version of themselves — in the pool, on the course, and beyond — is what makes coaching so rewarding.