The Day After …
The day after a Swim Squad are a real treat. They’re all about athlete swim data, reviewing the swimming from […]
Race Reports
I’ve just read another fantastic race report from one of my Ironman Wales athletes. I’ll see if I can share
Be Brave!
There are a few contenders for a bravery award in our Swim Squad recently. Swimmers who like the look of
Believe!
One of our Swim Squad swimmers, Kate, took on the 2 mile swim at the Great North Swim this weekend.
Punch The Air!
Have you ever punched the air in delight when out walking your dog? I have! Out on the dog walk
Swim Progress: Take A Step Back
Sometimes you forget just how far swimmers have come. You see improvement but the scale of the swim progress isn’t
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2019 Success Stories
We’re coming to the end of the year. I thought it would be good to look back and reflect on
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Swim Squad + Triathlon Coaching = Big Success
Combining regular attendance our Swim Squad and triathlon coaching is a powerful combination. Just ask Alan. 12 months ago, Alan
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Swimming – Finding The Magic Bullet?
I heard somebody say recently that there was no magic bullet to swimming. No quick fix or secret hack that
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Swim Technique: Quick Wins & Big Changes
I highlight these swim technique sessions and these athletes to illustrate how it is really possible to significantly change and
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