Three key open water lessons from Ironman Leeds—race-day reflections turned into training focus, covering pacing, breathing, and swimming in traffic.
From Ironman Leeds to Swim Squad Sessions: Three Open Water Lessons Read More »
Discover 8 powerful lessons from Jo’s 5.25 mile Coniston swim — from mindset to pacing, presence, and pure joy in open water.
Swimming Coniston: Mindset, Lessons, and Joy from a 5.25 Mile Swim Read More »
A reflection on the power of open water swim coaching – trust, transformation, and finding freedom in the water.
Back in the Open Water: Why I Love Coaching 1-1s Read More »
Open water swim starts can be chaotic. Here’s how one athlete stayed calm and confident – plus how you can train for it with us every Saturday.
Open Water Swimming: A Lesson In Staying Calm And In Control On Race Day Read More »
Open Water Swim Training: The Benefits Of A Group Every spring, we launch our open water group sessions at the
Open Water Swim Training: The Benefits Of A Group Read More »
“If You Can Keep Your Head”: The Triathlon Swim Start The triathlon swim start is chaos in motion – arms
“If You Can Keep Your Head”: The Triathlon Swim Start Read More »
“I’ve just completed two marathon swims in two weeks … in addition to Coniston End to End 5.25 mile swim in June. So I’m quite proud of myself.”
Lisa takes us on a swim journey … let’s join her as she relives her experiences!
Race Reports: Two Marathon Swims in Two Weeks! Read More »
“Well done on setting some great big goals and doing everything possible to achieve them. You’ve deserved your success!”
Four years of an athlete-coach relationship has resulted in some brilliant achievements.
And it has been a pleasure along the way.
What A Journey: An Athlete Story Read More »
A story of a relatively new swimmer, a training plan, a couple of one to one sessions, a Swim Squad Online subscription – and The Triple Crown of swimming Coniston, Ullswater and Windermere in the same year.
Incredible!
The Triple Crown: A Swimmer Story Read More »
A quick switch of sessions, and our smaller group focused on technique – improving propulsion.
