“Get In And Get Out Quickly!”
Turn buoys: the great mystery and a source of fear and trepidation for many. In our open water swim groups […]
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Sighting: Five Key Tips
This has been the topic of many posts and the subject of many conversations, during Swim Squads, Open Water Swim
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“First Triathlon, Any Advice?”
“I’ve got the Southport Triathlon at the weekend. Any advice for the swim, Bryan?” This question came from a developing
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Open Water Race Preparation
It’s all open water race preparation work. “Just wondering what type of stuff you do in the (open water) sessions?”
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Swim Tips: Improving Open Water Confidence
For those swimmers who are new to open water or a bit nervous doing this type of swimming, we need
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Summer Swim Timetable
Swim Sessions Swim with us at Volair Huyton, Liverpool Aquatics Centre or the Liverpool Watersports Centre. Our usual weekly swim
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Open Water Sessions 2023
Open Water Sessions ** Open Water Skills / Introduction to Open Water Swimming ** Focused on the beginner open water
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Which Athlete Are You?
Two athletes standing on the start line … 1️⃣ The first athlete has lots of swim training under her belt
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Unlocking Swim Rhythm: The Two-Beat Kick
Unlocking Swim Rhythm: The Two-Beat Kick Kicking. The great mystery. Swim Squad Focus In the open water swim squads this
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Racing Calm – Some Advice.
Race morning. Your big event. You’re excited and nervous. The gun fires. You start quickly. You follow others. It feels
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Be Brave!
There are a few contenders for a bravery award in our Swim Squad recently. Swimmers who like the look of
Believe!
One of our Swim Squad swimmers, Kate, took on the 2 mile swim at the Great North Swim this weekend.
Open Water Swim Prep – What You Need To Think About
Open water preparation is so much more than getting into the open water and doing some steady swimming on your
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Overview of Our Open Water Swim Season
I realise you now have a lot of choice for coached open water swim sessions in the region – which
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Top Tips For Cold Water Swimming
As keen as we are to whip our clothes off and swim, just be aware that the water, in spring,
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Open Water Swim Training
Open water swim training should be an integral part of your triathlon training – not an afterthought.
For a successful race day swim, practice the skills you need on race day, including pacing, sighting, drafting and swimming amongst other people.
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