Pacing is one of the hardest skills in swimming, cycling, and running. Too fast, and you burn out; too cautious, and you leave potential on the table. Through athlete stories, a 200m butterfly lesson, and practical tips, learn how to pace smarter, build confidence, and improve performance.
How Good Are You at Pacing? Lessons from Athletes and the Pool Read More »
A detailed, personal race report from Swimrun Costa Azahar 2025 – travel chaos, sea swims, cliff jumps, and a surprise podium finish in the over-40s solo category.
Swimrun Costa Azahar 2025 – Race Report Read More »
by Matt Rutherford Build-Up Bike prepped, kit and nutrition packed, we set off for our 36-hour ferry from Portsmouth to
Race Report: European Middle Distance Championships, Spain Read More »
Mel’s first race of 2025, the Barcelona Marathon, got the season off to a perfect start
Race Reports: Barcelona Marathon 2025 Read More »
Many of our athletes like to do some of the same races each year so they can measure their progress and see how far they have come.
Let’s read the story of Swim Squad athlete, Elliot’s latest performance at the West Lancs Sprint Triathlon …
Race Reports: Two Years Later … So Much Faster! Read More »
Matt has (another) breakthrough race! York Sprint Triathlon was the setting for Matt to discover how to race a sprint distance triathlon effectively!
Have a look and see if you can learn a thing or two from Matt’s experience.
Race Reports: Matt’s Epiphany! Read More »
Four weeks after a brilliant Ironman Austria, Dani was on the start line again, racing the Cotswold 113.
Another brilliant race followed, including a massive personal best and an age group win!
Read all about it!
Race Reports: Cotswold 113 Read More »
Triathlon Racing: Big Finish To 2024! We’ve had an incredible first half of the year, haven’t we? So many great
Triathlon Racing: Big Finish To 2024! Read More »
Wow. Just wow!
One of our Swim Squad swimmers, Mel, takes us on a journey as she relives her Challenge Roth experience.
I hope you enjoy the report as much as I did!
Race Reports: Mel’s Challenge Roth Adventure! Read More »
One of our Swim Squad swimmers, & coached athletes, Daniel made his long distance triathlon debut in 2024, racing the epic Challenge Roth. Some great race management, coupled with a laser-focus on the process, resulted in a race to remember!
Lots for us to learn – and enjoy – in his race report.
Race Reports: Challenge Roth – The Perfect Race? Read More »
