Racing frequently allows you to practice racing and help you prepare for your more important races, refining strategies or making mistakes and learning lessons.
Race days allow us to experience nerves, adrenaline surges, pre-race anxiety so we can develop self-coping skills to become race-day ninjas when it matters.
Triathlon Coaching: Racing Frequently Read More »
“A simple introduction to outline my needs and a brilliant programme followed.”
A lovely (unsolicited) testimonial from an athlete who finished the London Marathon this weekend.
Marathon Coaching: A Testimonial Read More »
The Outlaw: Race Report
Reliving racing The Outlaw iron-distance triathlon, on the day Nottingham was hotter than the sun!
The Outlaw: Race Report Read More »
“I heard music coming over the tannoy.
“Just once in his life a man has his time, and my time is now and I’m comin’ alive”.
Inspired, I ran through transition, splashing a bit of suncream on, motivated to blast through the rest of the race.”
Ironman Mallorca 70.3 – Race Report Read More »
What a race and what a report!
I don’t think Jon could have got more out of himself than he did during that race. He had a plan, kept his head, made some good in-race decisions, believed in himself … and went for it!
Manchester Marathon: Jon’s Race Report Read More »
“The Ironman finisher zone definitely causes acute memory loss and comes with a pair of rose tinted glasses. Side effects include a confidence of ‘definitely smashing future races’!”
A delve into the archives for a race report from my 12th Ironman race – Ironman Switzerland.
Ironman Switzerland – Race Report Read More »
Matthew has made super progress in the last year. He has been a regular at Swim Squad, a non-swimmer 13 months ago to a 6.09 400m swim.
As one of our coached athletes, he is now making the same sort of progress in his bike and run performances too.
First Triathlon Of The Season: Athlete Race Report Read More »
Athletes finishing their first ever triathlon, athletes smashing personal bests, athletes racing strong and then three athletes in the overall female top 10.
What a day!
The Epic Events West Lancs Spring Triathlon saw 15 Swim Squad swimmers, 9 coached athletes & many others we’ve worked with racing.
What a day!
Triathlon Season Gets Underway! Read More »
Having a plan of how you’re going to race your race is an important piece of the performance puzzle.
You have put months and months of work into the race, don’t leave your performance to chance and ‘wing it’.
Here is an example race plan for you to consider …
Race Strategy & Your Race Plan Read More »
This is another race report from the archives!
The Liverpool Half marathon is a race I’ve done so often – a brilliant race which never disappoints. Here is my race report from one of the many times I’ve run this one.
Race Report: Liverpool Half Marathon Read More »
