Race Reports: The Vienna Marathon
A report on Tash’s perfectly executed negative split run at the Vienna Marathon
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Race Reports: Barcelona Marathon 2025
Mel’s first race of 2025, the Barcelona Marathon, got the season off to a perfect start
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Triathlon Training: Alternatives To The Long Run
“I’m struggling to fit my long runs into my weekly schedule on a regular basis, what should I do?”
This question from an athlete training for an Ironman later in the year.
Quite a common one, this.
We talked about four things.
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Race Report: London Marathon
Here is Andrew’s race report on the London Marathon, his first ever marathon.
We also hear from Andrew on his experiences of being coached and his training plan.
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Marathon Coaching: A Testimonial
“A simple introduction to outline my needs and a brilliant programme followed.”
A lovely (unsolicited) testimonial from an athlete who finished the London Marathon this weekend.
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Manchester Marathon: Jon’s Race Report
What a race and what a report!
I don’t think Jon could have got more out of himself than he did during that race. He had a plan, kept his head, made some good in-race decisions, believed in himself … and went for it!
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Race Report: Liverpool Half Marathon
This is another race report from the archives!
The Liverpool Half marathon is a race I’ve done so often – a brilliant race which never disappoints. Here is my race report from one of the many times I’ve run this one.
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Race Review: Barcelona Marathon
Some reflections on Sara’s fantastic run from the Barcelona Marathon, where she ran a Personal Best time, dipped under 3.30 and ran Boston Marathon-qualifying 3.29.21
What a start to the season!
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Run Training
Effective run training – what does it look like?
What type of running should you be including into your training to get the most out of it?
Here are thirteen different types of run sessions that you should think about for your run or triathlon training
Coaching: Is A Marathon A Good Idea?
Coaching: Is A Marathon A Good Idea? You’re wondering whether including a marathon as part of your build towards an
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Liverbird Marathons: Matt’s Story
Liverbird Marathons: Matt’s Story Some good running and some fantastic fundraising. Some experimenting and some lessons learned. All in all,
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Training Intensity And Training Zones
Training Intensity And Training Zones This might sound obvious, but to make our training as effective as it can be,
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The Running Tourist
The Running Tourist Following one of our athletes posting his run around Central Park, New York, this week – and
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Pushing Limits!
“I’m on cloud nine!” This was from a WhatsApp message from an athlete yesterday. It was a particularly enthusiastic message,
Triathlon Coaching: We Are Who We Surround Ourselves With!
Triathlon Coaching: We Are Who We Surround Ourselves With! “The people we surround ourselves with either raise or lower our
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The Ironman Run
Remember, The Run Is Determined By Your Choices So Far! All of the choices you’ve made during the day are
The Boston Marathon & Ironman Hamburg Double!
Let’s begin with the ending. Dani ran the Boston Marathon in 3.29 and completed her first Ironman, Ironman Hamburg, six
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Spring Marathons: What Did We Learn?
The Leeds Marathon last weekend brings to a close the spring marathon season for our athletes. We had seven of
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