Swim Sessions: VO2 Max & Speed Endurance 50s
A swim set that will get your heart racing and your swim speed improving!
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Swim Sessions: Threshold 25s + 100s
A really satisfying 2000m swim threshold session to get stuck into and enjoy!
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Swim Sessions: Even Paced 400s
This session was all about finding our sustainable endurance pace, and then testing it out.Â
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Swim Sessions: Expertly Paced 200s
The focus of this session is about pacing and pace control. Finding a pace we are comfortable with and we can sustain throughout each 200m interval.Â
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The Secret To Swim Speed
“I was a little bit shocked with my times on the 4 x 100s. All consistent and all equal to my (standalone) PB time. I was sure I wouldn’t be able to keep it up as the session went on. But then they kept getting quicker!”
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Swim Training: Four Short Swim Sets
I had a message recently from a developing swimmer, talking about how she aspires to be one of the swimmers who can do some of the swim sets we’ve been posting recently.
Here are four shorter swim sessions, ideal for the developing swimmer or for a set within longer sessions.
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Swim Technique: Distance Per Stroke
Swim Technique: Distance Per Stroke Distance Per Stroke (DPS). Counting strokes. DPS & counting strokes get a funny reaction from
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Swimming: The Power of the Warm Up
Swimming: The Power of the Warm Up The warm up has a purpose. It is not going through the motions.
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Swim Technique Focus
Swim Technique Focus. This time of the year is a great opportunity to work on swim technique. The 1-1 sessions
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