Open water swim starts can be chaotic. Here’s how one athlete stayed calm and confident – plus how you can train for it with us every Saturday.
Open Water Swimming: A Lesson In Staying Calm And In Control On Race Day Read More »
by Matt Rutherford Build-Up Bike prepped, kit and nutrition packed, we set off for our 36-hour ferry from Portsmouth to
Race Report: European Middle Distance Championships, Spain Read More »
A look back through the archives … Ironman Lanzarote 2018
Race Reports: Ironman Lanzarote Read More »
Some guidance to help you get the best from your group ride this season
Triathlon Training: The Group Ride Read More »
This sport is our passion. We race triathlon because we enjoy it. The sport – training and racing – is fun. Do not to lose sight of this when we chase a goal.
Here are five excellent reasons why we love it!
Triathlon: Five Reasons We Love It! Read More »
Matt has (another) breakthrough race! York Sprint Triathlon was the setting for Matt to discover how to race a sprint distance triathlon effectively!
Have a look and see if you can learn a thing or two from Matt’s experience.
Race Reports: Matt’s Epiphany! Read More »
Recently, a few prospective athletes have approached me for some support and have asked what I can provide, inquiring about the different options.
I have told them that I offer 1-1 Online Coaching and Customised Training Plans.
“What is the difference between the two?” is the usual question …
1-1 Triathlon Coaching: What To Expect Read More »
Return To Triathlon: The Great Adventure
After a few years ‘out of the sport’, I’m plotting my return to triathlon training and racing!
Return To Triathlon: The Great Adventure Read More »
A pre-race warm up can calm the nerves, help find your swim rhythm and prime the body ready for action.
Here are some tips on in-water warm ups and some dry land alternatives.
Triathlon Race Day: Warm Up Read More »
Sara has had quite a season so far! The Barcelona Marathon and the Mallorca 312 have been two of the highlights already. This race is another.
Sara takes us through her race at the Sierakow Middle Distance Triathlon. Lots to love about this race and report.
Race Reports: Sierakow Middle Distance Read More »
