He didn’t book the session. Not because he wasn’t interested, but because he thought he’d already learned enough. Afterwards, hearing what others took from the freestyle masterclass, he was kicking himself. This is a reminder why the sessions we skip often matter most.
The Session I Didn’t Go To (And Wish I Had) Read More »
Our recent Freestyle Masterclass brought 18 swimmers, three coaches, and an Olympian together to explore efficiency, posture, and awareness in the water. From subtle technique tweaks to big “aha” moments, we reflect on what swimmers learned, what we as coaches gained, and exciting possibilities for future sessions.
Freestyle Masterclass: What We Learned and Where Next Read More »
Technique isn’t about perfection. It’s about focus.
Small tweaks, repeated consistently, create big gains over months and years. Not just faster times — but more sustainable, confident performances.
And often, the athletes who improve most aren’t the ones trying hardest.
They’re the ones thinking most clearly when it counts.
Technique: Small Tweaks, Big Gains Read More »
I’ve been watching a lot of Christmas films lately – It’s a Wonderful Life included. It got me wondering what life would look like without Swim Squad. Then I wondered something bigger: what if one swimmer had never joined? What confidence, courage, and quiet victories would never have happened?
It’s A Wonderful Swim Read More »
He only swam with them three times that year. Just enough to notice what others might miss. One athlete no longer chasing effort. One coach no longer filling the silence. Nothing dramatic had changed – and yet everything had.
From The Edge of the Lane Read More »
Some lessons in swimming aren’t taught from a textbook. They arrive between repetitions, in the feel of the water, in the quiet moments when effort softens and attention sharpens. This is one swimmer’s experience of learning not to try harder — but to listen more carefully.
Learning To Listen: What Changes When Effort Turns Into Awareness Read More »
The finish line fades, but growth lingers. Post-race, the athlete moves with quiet confidence, asking thoughtful questions, reflecting on training, and discovering what they’re truly capable of. Coaching becomes a collaboration, a shared journey of understanding, curiosity, and subtle victories that extend far beyond the medals or the clock.
From Effort To Understanding: How Experience Shapes Athletes and Coaches Read More »
Plan your 2026 with purpose. Focus on swim, bike, run, and the habits that support your training. Identify what to improve, what to maintain, and what distractions to cut. With prompts and practical advice, this guide helps you set goals, stay consistent, and make the coming year your strongest yet.
Looking Ahead to 2026: Swim, Bike, Run, and the Habits That Make It Count Read More »
A reflective look at what truly drives performance. Coaching, specialist input, and the athlete’s daily dedication all contribute to success. Explore how every thread – swim sessions, strength work, nutrition, mindset – comes together in a collaborative tapestry, and why recognising all contributions, while valuing the athlete’s consistent effort, is key to improvement.
Threads of Performance: What Really Makes a Race Read More »
Fast 100m PBs aren’t just sprints—they build confidence, technique, and endurance for every swim. Celebrate progress, every second counts!
Why We Celebrate the 100m: Lessons from This Week’s Squad PBs Read More »
