The Ironman Run
Remember, The Run Is Determined By Your Choices So Far! All of the choices you’ve made during the day are […]
The Ironman Bike
The Badge of Honour The race finishers area is full of athletes talking about the bike, all having the same
“It Was The Happiest Swim I Have Had”
Realistically, how much difference can one 1-1 session make? I have had several swimmers come to me in recent weeks
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The Ironman Swim
In theory, this should be the easiest discipline to execute. It’s first. You are full of energy. No nutrition issues
Everything You Wanted To Know About Ironman …
I have been coaching triathletes to Ironman success since 2019. These athletes have ranged from experienced athletes on the one
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Ironman Goals
Have you thought about your goals for your race? Do you know what you want to achieve – and why?
The Boston Marathon & Ironman Hamburg Double!
Let’s begin with the ending. Dani ran the Boston Marathon in 3.29 and completed her first Ironman, Ironman Hamburg, six
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To Draft Or Not To Draft
Drafting in a triathlon swim takes practice, but if you can get it right, it is well worth it. When
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Racing Ironman: Athlete Tips!
I have quite a few athletes taking on Ironman for the first time this year. Exciting! I wanted to give
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“Get In And Get Out Quickly!”
Turn buoys: the great mystery and a source of fear and trepidation for many. In our open water swim groups
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