Sighting: Five Key Tips
This has been the topic of many posts and the subject of many conversations, during Swim Squads, Open Water Swim […]
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“First Triathlon, Any Advice?”
“I’ve got the Southport Triathlon at the weekend. Any advice for the swim, Bryan?” This question came from a developing
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Race Week!
After months and months of training, we’re finally coming into race season. With many of our athletes racing this weekend,
The Race Plan
The starting point for a successful race performance, aside from the months and months of training, is a well thought
Life Changing!
“Wowzers Bryan, you and your Swim Squad have changed my life forever.” That’s a pretty big statement! Remember the swimmer
Super Swimming at West Lancs Triathlon!
Sixteen of our regular swimmers raced the West Lancs Sprint Triathlon at the weekend. How did they get on? “Hi
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“How Do I Pace This 400m?”
“How do I pace this 400m?” A question my 13 year old self asked my swim coach 15 minutes before
“How Do I Pace This 400m?” Read More »
Overview of Our Open Water Swim Season
I realise you now have a lot of choice for coached open water swim sessions in the region – which
Overview of Our Open Water Swim Season Read More »
Open Water Swim Training
Open water swim training should be an integral part of your triathlon training – not an afterthought.
For a successful race day swim, practice the skills you need on race day, including pacing, sighting, drafting and swimming amongst other people.
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