** Open water swimming **
Will you be joining our structured open water sessions this season? Like previous years, we will be based at the Liverpool Watersports Centre.
We are looking at running two sessions per week – a weekday evening and a weekend morning.
Over the course of the open water season, we will be looking to cover …
1️⃣ Open water swim skills
👉 Sighting
👉 Drafting
👉 Turn buoys
👉 Mass starts
👉 Swimming in groups
2️⃣ Swim Fitness & Conditioning
👉 Swimming at different intensities
👉 Structured swim sets
👉 Changing paces
👉 Below, at and above race pace work
👉 Time trials
3️⃣ Open Water Swim Technique
👉 Stroke rate
👉 Breathing
👉 Adjusting technique for wetsuits
👉 Looking for efficiency
4️⃣ Race strategy
👉 Warm ups
👉 Race starts
👉 Pacing
👉 Effort vs Pace vs Reward
👉 Using open water skills effectively
👉 Australian exits
We would love to see you!!
⏳ Further details coming soon.
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