Will you be joining our structured open water sessions this season?
Liverpool Watersports Centre
👉 Thursday evenings
👉 Saturday mornings
Over the course of the open water season, we will be looking to cover
1️⃣ Open water swim skills
👉 Sighting
👉 Drafting
👉 Turn buoys
👉 Mass starts
👉 Swimming in groups
2️⃣ Swim Fitness & Conditioning
👉 Swimming at different intensities
👉 Structured swim sets
👉 Changing paces
👉 Below, at and above race pace work
👉 Time trials
3️⃣ Open Water Swim Technique
👉 Stroke rate
👉 Breathing
👉 Adjusting technique for wetsuits
👉 Looking for efficiency
4️⃣ Race strategy
👉 Warm ups
👉 Race starts
👉 Pacing
👉 Effort vs Pace vs Reward
👉 Using open water skills effectively
👉 Australian exits
Sound good? We would love to see you!
Prices and times to be confirmed shortly.
Message me if you’re interested.
triathlonswimsquad@gmail.com
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