Swim Session: Technique Focus Sets - Triathlon Swim Squad

Swim Sessions: Technique Focus

Within some of our sessions we focus on technique, doing some sets where we think about specific aspects of our stroke.

I have included some of these sets in here.

You can do them as individual sessions, or you can incorporate them into another swim session.

This session focuses on posture and body position – asking our core to do some work.

Using an ankle band in this session!

Using stroke count to improve our swimming and stay strong at the end of our intervals.

Play about with your stroke rate and find your sweetspot.

A short set that you can include in any of your swim sessions.

This set is part of our work on improving our catch.

A simple set to help you improve your ability to change pace.