Swim Squad Online: Swim Focus
Our Swim Squad Online programme aims to give you swim sessions to follow, swim technique guidance for you to think about and this page too – some more general areas to think about.
Warm Ups
In almost every swim session that we do, we want to include a purposeful warm up. What does this mean?
Here are some thoughts on making the most of your warm up.
Main Set
A good swim session should have a well-designed main set of work. Here are some things to include when designing a main set.
Drills
Drills are a key feature in many swimmer and triathlete training programmes. Here are a few things to think about.
Rest Intervals
Rest intervals can change the focus, the intensity and the purpose of a swim session. We have written a few posts on this very subject.
Other Areas Of Focus
As well as swim technique and swim sessions, your swimming will benefit from a wider focus. Again, we’ve written a few posts about this.
Swim Sessions
Technique Focus
Swim Squad Online: Swim Focus