The Long Course: Chapter Fourteen
Chapter Fourteen: What Coaching Really Means “It’s not just who sets your sessions. It’s who sees the whole picture.” The […]
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The Long Course: Chapter Thirteen
Chapter Thirteen: Back To Coaching And Grateful For It “You can do it on your own. But it’s harder. And
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The Long Course: Chapter Twelve
Chapter Twelve: Beyond Training Sessions “I thought coaching was about being told what to do. Turns out it’s also about
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Be More Dan: Show Up, Lean In, Swim Fast
How Dan went from steady triathlon swimmer to front-pack Ironman – a story of mindset, effort, and what it really means to ‘Be More Dan.’
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Be More Dan: In His Own Words
From 1:50 per 100m to a 57-minute Ironman swim — Dan shares the mindset, training habits, and turning points behind his Swim Squad journey.
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From Ironman Leeds to Swim Squad Sessions: Three Open Water Lessons
Three key open water lessons from Ironman Leeds—race-day reflections turned into training focus, covering pacing, breathing, and swimming in traffic.
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Swim Squad: Fast Times, Smart Work, and What’s Possible
Fast Ironman swim times, smart squad training, and what’s possible with the right focus. How Swim Squad athletes are transforming the swim from survival to strength.
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Go To Swansea For Fun Times, Not Fast Times: Ellie’s Ironman 70.3 Debut
A personal, powerful race report from Swansea 70.3 — a story of self-belief, support, and proving the limit doesn’t exist.
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Pacing, Progress, And Perspective: Mel’s Mid-Season Check-In
Mel reflects on a season that began with a marathon PB and has since tested her strength, mindset, and swim confidence — all on the road to GeordieMan.
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Luke’s Outlaw Journey – Strong, Steady, and Loving Every Minute
Luke’s first long-course triathlon at Outlaw was a success—strong, steady, and exactly what he trained for. From nerves to nutrition, this is how he got it right.First Outlaw. Trusted the plan. Nailed the day. Loved every single minute.
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Swim, Bike, Run, Believe: Becoming An Ironman
Sammie’s first Ironman was a journey of resilience, belief, and transformation – from surgery recovery to finish line triumph. A race report and coach’s reflection on what it really means to become an Ironman.
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The Long Course: Chapter Eleven
Chapter Eleven: Still Learning “I don’t need a coach to tell me what to do. I want one to remind
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Chasing Nothing, Finding Everything
A personal and reflective account of returning to Ironman after six years, exploring the training, emotions, race-day moments, and what truly mattered in the end.
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The Long Course: Chapter Ten
Chapter Ten: After The Finish “The race might be done. But the story isn’t.” It’s a week after the race.
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Race Report: Ironman 70.3 Swansea
Flo’s debut Ironman 70.3 at Swansea showcased calm execution, steady progress, and race-day courage – from a smooth swim to a smart bike to a strong, determined run.
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The Long Course: Chapter Nine
Chapter Nine: Why The Finish Line Matters The finish line is more than a banner and a timing mat. It’s
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The Long Course: Chapter Eight
Chapter Eight: When It All Comes Together “Sometimes it doesn’t need to be a war story. Just a good day.”
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Race Reports: Ironman Switzerland
4am The alarm chimed quietly. Nobody stirred. Not even the grinding of the zips of the giant tent made the slightest difference. Lynn
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The Long Course: Chapter Seven
Chapter Seven: The Middle Miles “No music. No crowd. Just miles. And whatever you’ve got left.” The middle of the
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The Long Course: Chapter Six
Chapter Six: Race Smart, Race Brave “If it’s going to hurt either way – make it count.” Not every race
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