An honest testimonial from one Ironman athlete, with light coach commentary and reflection. A real insight into the coaching process, injury recovery, and race-day preparation.
Behind The Finish Line: Plans, Patience And PBs Read More »
Chasing average pace in an Ironman might feel smart — but it can lead to poor decisions, early fatigue, and a tough day out. Here’s why it’s time to rethink your pacing strategy.
The Average Pace Trap: Why It Could Ruin Your Ironman Read More »
After a calf injury and patchy prep, Sara took on a 12-hour time trial – and found strength, perspective, and a bit of roadkill along the way.
Sara’s 12-Hour Time Trial: A Story of Rain, Resolve, and Roadkill Read More »
Chapter Five: Run Your Race “In Ironman, feeling good at mile 40 just means the decisions are about to get
The Long Course: Chapter Five Read More »
Discover Leon’s honest Ultimate Triathlon 2025 race report – smart nutrition, bike pacing lessons, and the mindset that carried him to the finish.
Pacing, Nutrition, and Perseverance: Lessons from Leon’s Ultimate Triathlon 2025 Read More »
Two years ago she couldn’t swim. Now she’s an Ironman. Carmel’s first full-distance triathlon journey is an inspiring story of courage, coaching, and determination.
Carmel’s Ironman Debut: A First-Time Triathlete’s Ultimate Test Read More »
Discover 8 powerful lessons from Jo’s 5.25 mile Coniston swim — from mindset to pacing, presence, and pure joy in open water.
Swimming Coniston: Mindset, Lessons, and Joy from a 5.25 Mile Swim Read More »
Sammie battles heat, chaos and tough terrain at the Gauntlet, showing resilience, determination, and the mental strength to take on her next big goal.
“Stay in Your Lane”: Sammie’s Cholmondeley Gauntlet Read More »
Dani races The Lakesman 70.3 with calm execution, quiet confidence, and earns a surprise age-group podium at the British Champs.
Coach’s Reflection: Podium Pizza and the Power of Patience Read More »
A look back at Dani’s incredible journey through three seasons of triathlon and marathon racing – from Boston to Hamburg to the British Champs podium.
Three Seasons. Ten Races. One Brilliant Athlete. Read More »
Ben’s debut at Ironman Bolton 70.3 – a race-day story of preparation, belief, and smart execution. From training through to that red carpet finish, this is how you earn it.
“You Have to Earn It” – Ben’s First 70.3 At Ironman Bolton Read More »
Dani reflects on racing the European Middle Distance Triathlon Championships in Pamplona, Spain. A challenging, sun-scorched course tested her mentally and physically, but she embraced the atmosphere, executed her plan, and represented GB with pride – finishing strong and smiling despite the heat, hills, and honest effort across all three disciplines.
A Reflection – European Middle Distance Championships Read More »
A reflection on the power of open water swim coaching – trust, transformation, and finding freedom in the water.
Back in the Open Water: Why I Love Coaching 1-1s Read More »
A detailed, personal race report from Swimrun Costa Azahar 2025 – travel chaos, sea swims, cliff jumps, and a surprise podium finish in the over-40s solo category.
Swimrun Costa Azahar 2025 – Race Report Read More »
On a quiet stretch of road, The Veteran meets a fellow athlete whose calm confidence and parting words spark reflection. This chapter explores why we chase – not just rivals or finish lines, but former selves and future hopes. A gentle reminder that not all races are visible.
The Long Course: Chapter Four Read More »
A joyful, honest glimpse into a triathlete’s first-ever race. The Veteran meets a newbie full of nerves, mishaps, and unexpected grit. It’s not about winning – it’s about showing up, learning fast, and finding out you belong. A reminder of where we all began, and why we keep going.
The Long Course: Chapter Three Read More »
On a tough course, The Veteran encounters a quietly determined athlete with minimal gear but maximum grit. Their brief exchange reminds him – and us – that performance isn’t always about power meters or perfect kit. Sometimes, it’s just about turning the pedals with everything you’ve got.
The Long Course: Chapter Two Read More »
At a local race, The Veteran reflects on how triathlon has changed – new gear, slicker apps – but how the heart of it stays the same. From nervous first-timers to seasoned athletes, it’s still about showing up, digging deep, and becoming part of something bigger. The Long Course begins here.
The Long Course: Chapter One Read More »
Your first Ironman isn’t about performance — it’s about finishing, embracing the journey, and soaking in every moment of the experience.
Your First Ironman: It’s About Finishing, Not Performing Read More »
One athlete’s journey from a sprint triathlon to Ironman shows how triathlon becomes more than a race – it becomes a lifestyle you love.
From Sprint To Ironman: Finding A Lifestyle You Love Read More »
