Liverbird Marathons: Matt’s Story
Liverbird Marathons: Matt’s Story Some good running and some fantastic fundraising. Some experimenting and some lessons learned. All in all, […]
Liverbird Marathons: Matt’s Story Read More »
Training Intensity And Training Zones
Training Intensity And Training Zones This might sound obvious, but to make our training as effective as it can be,
Training Intensity And Training Zones Read More »
The Running Tourist
The Running Tourist Following one of our athletes posting his run around Central Park, New York, this week – and
The Running Tourist Read More »
Pushing Limits!
“I’m on cloud nine!” This was from a WhatsApp message from an athlete yesterday. It was a particularly enthusiastic message,
Triathlon Coaching: We Are Who We Surround Ourselves With!
Triathlon Coaching: We Are Who We Surround Ourselves With! “The people we surround ourselves with either raise or lower our
Triathlon Coaching: We Are Who We Surround Ourselves With! Read More »
The Ironman Run
Remember, The Run Is Determined By Your Choices So Far! All of the choices you’ve made during the day are
The Boston Marathon & Ironman Hamburg Double!
Let’s begin with the ending. Dani ran the Boston Marathon in 3.29 and completed her first Ironman, Ironman Hamburg, six
The Boston Marathon & Ironman Hamburg Double! Read More »
Spring Marathons: What Did We Learn?
The Leeds Marathon last weekend brings to a close the spring marathon season for our athletes. We had seven of
Spring Marathons: What Did We Learn? Read More »