“In the last 10 years I’ve never before swam 400m that fast. To say I’m excited is an understatement.”
When you’ve been training and racing triathlon for 10 years, represented GB, raced at every distance, had several coaches along the way, you wouldn’t think you would make dramatic improvements would you?
I’d only been working with this athlete as her triathlon coach for a short space of time, but she swam her lifetime best in the pool in a 400m time trial, knocking 30 seconds off her previous best!
This was a mixture of technique work, some video analysis, shorter sharper interval work at high speed, and some great consistency.
Faster swimming is out there – just waiting for you to make the leap and join our Triathlon Swim Squad project!
Whether you want swim coaching or triathlon coaching, I can help!
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