Changing Pace

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After observing the swimmers in last nights swim squad, I was ready for some hard work!

All about ‘changing pace 100’s’ this morning

A great set for those swimmers who tell me they only have one pace. If that’s you, try a variation of this set …

Main Set #1
20 x 100m – increasing pace every 4
1-4 @ 1.29
5-8 @ 1.25
9-12 @ 1.22
13-16 @ 1.20
17-20 @ 1.18

4x50m easy

Main Set #2
12 x 100m (easy @ 1.25, medium @ 1.22, hard @ 1.20)

Cool Down
2 x 50m


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2 thoughts on “Changing Pace”

  1. Hi Bryan, hope you are well.I am wondering if there is any availability for a one to one session anytime soon; pool or open water. I completed Bassenthwaite yesterday and was generally pleased with my performance but can see room for improvement.  Regards, Mark Sent from Yahoo Mail on Android

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