Inside Swim Squad Online
From warm ups to rest intervals, from technique to fast swimming, from swimmer questions to ‘fixing’ common technique flaws, from training sessions to training plans.
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Swim Technique
Swim Session Ingredients
How Can I Improve?
Swim Sessions: Endurance
Swim Sessions: Threshold
Swim Sessions: VO2 Max
Swim Sessions: Strength & Power
Swim Sessions: Short Sets
Swim Sessions: Testing
Swim Sessions: Race Prep
Swim Sessions: Technique Focus Sets
Swim Sessions: Christmas Theme!
Swim Sessions: Training Plans
Swimmer Q&A
Other Swim Stuff!
Reviews
“Really loving the sessions btw. They give me a sense of belonging to Squad, but I’m enjoying having some structure to my swims as well as some accountability. I also surprised myself in my last swim with regards to my pace and maintaining it. Here’s to getting faster again!”
“I just wanted to thank you for your emails as they contain invaluable information on swimming technique and training. I find them really useful so thank you for sharing your knowledge and experience.”