Now this makes me smile! This is what it’s all about.
I had a 1-1 swim session with this athlete on Wednesday evening. A great session, making lots of adjustments to his stroke, really seeing the difference during the 60 minutes, improving efficiency and speed over 25m and 50m.
He went to the pool today for the first time since our session and did a 400m effort during his swim.
He just swam a lifetime best of 7.25. Awesome!
Even better? His previous best was … 8.25.
A one minute improvement!
He has taken a minute off his 400m time by making some immediate technical changes.
What an impact and what a difference!
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