Swim Squad Articles & Emails
The first three months of the year have seen quite a few articles written and sent out via email and on social media. The aim of these articles is to educate, guide, inspire, reassure, and celebrate success.
- Have you enjoyed them?
- Have you got something out of some of them?
To give your memory a little jog, in the last three months we have sent out emails / published articles covering a range of themes.
Feelings or Experiences
- Be Kind To Yourself
- Why We Train
- Peaks And Troughs
- A Bump In The Road
- Never Wait … Do It Now!
- Swim Your Own Way
Coaching and Guidance
- The Importance Of Reflection
- Race Planning
- Pushing Too Hard Plus Poor Nutrition Choices
- Six Sessions Per Week … Is That Enough?
- Is A Marathon A Good Idea?
- Getting The Most Out Of Your Training
- Training With Others
Training
- Endurance Bike Rides
- Effective Run Training
- Injury
- Swim, Bike, Run … And Weights?
- Intensity And Training Zones
Swimming
- Four Short Swim Sets
- Pushing Yourself In A Race
- Rest Is Not The Enemy
- Swim Fast
- Swimming Drills: Are They Worth It?
- The Secret To Swim Speed
Swim Technique
- A Swim 1-1 Story
- Distance Per Stroke
Race Reports, Athletes Stories And Case Studies
- Barcelona Marathon
- Challenge Roth
- Liverpool Half Marathon
- Doing Something I Love: A Swimmer Story
- Athlete Reviews: 1-1 Sessions
- Athlete Reviews: Swim Training Plans
- Triathlete Progress: A Quick Look
- A Week In The Life Of An Athlete
- A Week In The Life Of A Coach
- The Liverbird Marathons: Matt’s Story
- Endometriosis And Triathlon: A Swimmer Story
- “I Wouldn’t Be Here”: A Swimmer Story
- Triathlon Dreams: A Swimmer Story
Plus Others …
- Open Water: How We Structure Our Season
- One To One Swim Sessions
- Coaching: Seven Years On …
- Seven Things We’ve Discovered
- New Year Motivation
Coming Up
Over the next few weeks we have an emphasis on Open Water Swimming and Triathlon Race Execution. Hopefully some race reports and great news stories too!
I suppose my questions (as well as the ones above about whether you like the posts and whether they are useful), are:
- Is there anything you would like to see more (or less) of?
- Are there any topics you would like covering or do you have any questions you would like an answer to?
- Do you have a story to tell?
If you could take a moment to feedback and help shape the content of our blog posts and emails, that would be amazing!
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