2025 Race Season Review: Elliot’s Journey
As a coach, I’ve watched Elliot step into this year with more consistency, resilience, and belief than ever before. He […]
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From Injury To Ironman Podium: Sara’s Ironman Wales Report
A story of working with the right people, trusting the advice and guidance, patience in the process, and some hard work and commitment. Oh, and super race execution on the day.
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Ironman Wales: Ian’s 2025 Edition
Ironman Wales is an amazing race. Relive the race through Ian’s eyes. His third Ironman … surely not his last?!
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Open Water Swimming: A Lesson In Staying Calm And In Control On Race Day
Open water swim starts can be chaotic. Here’s how one athlete stayed calm and confident – plus how you can train for it with us every Saturday.
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Race Reports: Ironman Lanzarote
A look back through the archives … Ironman Lanzarote 2018
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“If You Can Keep Your Head”: The Triathlon Swim Start
“If You Can Keep Your Head”: The Triathlon Swim Start The triathlon swim start is chaos in motion – arms
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Race Reports: The Vienna Marathon
A report on Tash’s perfectly executed negative split run at the Vienna Marathon
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Triathlon Training: The Group Ride
Some guidance to help you get the best from your group ride this season
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Triathlon Swimming: Pacing
We want to develop our short distance speed and convert it into a sustainable ‘cruise speed’.
And it all comes down to pacing.
In other words, deliberately swimming at lower intensity and maintaining a pace, rather than starting a little too strong and fading.
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Swimming: Trust Yourself
“Don’t let the watch psych you out. If it felt easy, that’s all that matters. Trust your instincts. Trust how you feel.”
Don’t let your watch tell you how you are feeling or what you are capable of. Trust yourself.
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