Swim Session: Building 100s & Consistent 50s
If you’re looking for a swim set to get stuck into, try this one. I’ve done two versions of this […]
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Race Reports
I’ve just read another fantastic race report from one of my Ironman Wales athletes. I’ll see if I can share
Unlocking Swim Rhythm: The Two-Beat Kick
Unlocking Swim Rhythm: The Two-Beat Kick Kicking. The great mystery. Swim Squad Focus In the open water swim squads this
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A ‘Thank You’ Goes A Long Way!
As you prepare to race over the next few weeks, don’t forget to take a moment to appreciate and thank
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Reflect. Recover. Relax.
I’ve been speaking to a few athletes who have completed big races so far this season but have more to
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Punch The Air!
Have you ever punched the air in delight when out walking your dog? I have! Out on the dog walk
Swimming: Rest Intervals
Swimming: Rest Intervals You want to do a set of ‘strong 100s’ – how much rest do you take between
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Broken 200’s
Here’s the main set of a session we did at Swim Squad last night. We called it broken 200’s, but
Open Water Swim Training
Open water swim training should be an integral part of your triathlon training – not an afterthought.
For a successful race day swim, practice the skills you need on race day, including pacing, sighting, drafting and swimming amongst other people.
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Swim Squad + Triathlon Coaching = Big Success
Combining regular attendance our Swim Squad and triathlon coaching is a powerful combination. Just ask Alan. 12 months ago, Alan
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