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“I love your emails…they are great and I love the telling of other swimmers stories….BUT….I always get disheartened when I read some of your training sets. I mean 800m warm up? Then main set…!”

I had a message recently from a developing swimmer, talking about how she aspires to be one of the swimmers who can do some of the swim sets we’ve been posting recently.

However, those sets seem so far away right now.

“I just want to be ‘that’ person doing those sets you write about & I see no way of it happening.”

If you find yourself in a similar situation to this swimmer, this section includes some shorter sets that I use with some of the developing swimmers I coach.

If you would like some more, or some help to progress from these types of sessions to the longer ones I often publish, get in touch!


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