You know you are working with a fantastic swimmer when you ask them to swim 25m in as few strokes as possible … and they take 11 strokes! Thats about 2 metres per stroke!
Relaxed. Efficient. Powerful. Great body position. Good leg kick.
When you have this level of technique, the focus is on the finer details.
Our focus for this session was to introduce more elbow bend into the pull to enable greater power. We also worked on making the pull a little wider.
The best bit? The swimmer felt much better by the end of the session.
We have another session in four weeks time to see how the stroke is progressing.
Discover more from Triathlon Swim Squad
Subscribe to get the latest posts sent to your email.