Stories & Insights

Come and join me to for some open water swim training ahead of some of the last big races of […]

A few weeks ago I had a 1-1 swim session with a mother and daughter from St Helens Triathlon Club

I met a new athlete today for a swim 1-1. This athlete has already completed seven Ironman races but was

Simple things make a big difference! This was the third 1-1 swim session for one of my athletes. His swim

One of the swimmers I coach on a 1-1 basis reported back to me this week. He was delighted to

How long would it take you to drop 5 seconds on a 50m effort? Weeks? Months? During last nights 1-1

Speaking to one of the athletes I’ve started coaching last night. Six weeks ago, he was genuinely worried about making

I did a 1-1 session with a swimmer to work on some technique after he became frustrated that his swimming