Bryanriley

I have been speaking to a lot of triathletes recently about improving their swim performances. Unfortunately, some athletes cannot make

Now this makes me smile! This is what it’s all about. I had a 1-1 swim session with this athlete

The Swim Squad has taken off! Our Swim Squad starts on 1st October and we already have three full lanes

Some great swim sessions this week! And what a variety! Monday was a good group session of mixed ability swimmers,

Ok, so I know I’ve mentioned this before, but having a good body position in the water can make such

I have spoken to a lot of triathletes and swimmers about catching the water. How do you get hold of

With Channel Swimming in the news yesterday after Sarah Thomas completed her amazing four-way Channel swim, it was quite fitting

You know you are working with a fantastic swimmer when you ask them to swim 25m in as few strokes

More great feedback from our triathlete swimmers last night after a successful weekend of racing! Over the last three or

Oh. My. Goodness. I have a swimmer in my group sessions who phoned me about 9 or 10 months ago.

Swim coaching in an outdoor pool, on a warm and sunny day. Oh to be able to do that every

This session is designed to build power in your stroke. Lots of short reps but the focus is always on

I’ve just come out of a 1-1 swim session with a former competitive swimmer-turned triathlete-turned long distance swimmer who had

Writing the Swim Squad programme is well underway. I’ve already mentioned that the Swim Squad programme will have five distinct

Look at this technique! I see lots of swimmers rotating their head too much to breathe. I often tell them

Today’s session was a technique-focused session. Technique doesn’t have to mean drills and slow swimming. It can just be a